Transforma tu experiencia de menopausia: Consejos para una salud óptima

Transform your menopause experience: Tips for optimal health

Menopause can be seen as a golden stage of life, full of wisdom, serenity and self-knowledge. Through mindful beauty , awareness of health and beauty, we can learn to accept and enjoy the small moments, taking better care of ourselves both physically and emotionally.

Here are 10 practical tips to help you fully enjoy this stage full of changes.

1. Tackle Dryness with Supreme Revival Serum in Oil

During menopause, the skin and mucous membranes may become drier, causing discomfort and possible irritation.

Supreme Revival Serum in Oil is your perfect ally. This multi-use serum not only repairs dry skin, but also plumps it, activates cell regeneration and revitalizes fine and aged hair fibers. In addition, it can be used to moisturize the labial and intimate mucosa externally. Goodbye to pain in your relationships… Supreme Revival, revives everything!!!

SKIN, MUCOUS MEMBRANES, HAIR AND EXTERNAL INTIMATE AREA

SUPREME REVIVAL IS A MULTIFUNCTIONAL SERUM

2. Firm your Skin with Instant Firming and Instant Beauty

Maintaining skin firmness is essential at this stage.

 Instant Firming and Instant Beauty contain specific active ingredients that help improve skin elasticity and firmness . These products are perfect for keeping your skin radiant and toned.

You should apply these boosters but with skin fitness and facial yoga exercises, and do not stop lifting weights to prevent sarcopenia, or loss of muscle mass.

3. Deep Cleansing with Cleansing Balm and Glycolpeel Detox

A good skincare routine starts with proper cleansing. Use the Cleansing Balm to moisturise and deeply cleanse, and the Glycolpeel Detox to gently exfoliate and prepare the skin for subsequent treatments. This will ensure that the active ingredients in serums and creams are optimally absorbed.

4. Spot treatment with Radiance Clear

If you notice the appearance of dark spots during menopause, Radiance Clear is the specific treatment you need. This magical roll-on acts directly on dark spots, helping to reduce their appearance and unify skin tone.

5. Practice mindfulness and meditation

Practicing mindfulness and meditation can help you stay calm and focused. Spend a few minutes a day sitting quietly, focusing on your breathing, and letting go of stress and worries. Managing your emotions is the key to the new golden age.

6. Take care of your diet

A balanced, nutrient-rich diet is essential for your well-being. Incorporate foods rich in calcium, vitamin D, antioxidants and omega 3 to strengthen your bones, improve the health of your skin and maintain hormonal balance.

7. Exercise regularly

Regular exercise helps keep your body strong and healthy. Activities like yoga, pilates, swimming, and walking are great options to keep you active without causing stress on your joints.

8. Get enough sleep

Getting a good night's sleep is crucial to your overall health. Aim for 7-9 hours of sleep a night, creating a sleep routine that includes turning off screens an hour before bed and relaxing with light reading or a warm bath.

9. Moisturize and protect your skin

Use moisturizing and protective creams to keep your skin nourished and protected from environmental damage. Products like Restore Look Serum are ideal for providing deep hydration and daily protection if you have dark circles, puffiness, or oily skin.

You should be aware that cosmeceuticals do not work miracles but they help a lot to improve your appearance.

10. Cultivate positive relationships

Surround yourself with people who support and inspire you. The quality of your relationships can have a huge impact on your emotional well-being. Spend time with friends and family who make you feel good and avoid toxic relationships that increase your cortisol.

Transform menopause into a time of beauty, serenity and enjoyment. Don't let hormonal changes affect your self-esteem; with the right routine, you can continue to look and feel great at all times.

On an emotional level, if you are in menopause I am sure you experience greater irritability, anxiety and stress.

To deal with these symptoms, I have discovered an ideal remedy: Ashwagandha. I have been happy since I started taking it, it calms me down and relaxes me a lot.

Ashwagandha is an adaptogenic plant traditionally used in Ayurvedic medicine to reduce stress, improve sleep quality, and balance mood. Additionally, ashwagandha may help decrease levels of the stress hormone cortisol and improve cognitive function and memory.

However, it is important to be aware of some contraindications. Ashwagandha is not recommended for use by pregnant or breastfeeding women, people with autoimmune diseases, or those who are taking sedative medications, as it may increase their effects. It is always advisable to consult with a health care professional before starting any new supplement.

To enhance its benefits, ashwagandha can be combined with omega-3 and vitamin D supplements. Omega-3 contributes to brain and cardiovascular health, while vitamin D is essential for bone health and immune system regulation. This combination can be especially beneficial during menopause, helping to maintain overall well-being and relieve associated emotional and physical symptoms.

For more personalized advice and diagnoses, you can follow my Instagram account @gemsbeautylife and visit my website for a personalized diagnosis.

Would you like a personalized diagnosis to optimize your care during this stage?

Take a moment to reflect on your wellbeing and how you could improve your daily routine. A personalized diagnosis can be the first step towards a positive transformation.

For more information and products, visit our personalized diagnosis and follow us on Instagram @gemsbeautylab

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