Wellaging. Aging with quality of life is optional March 21, 2022Gemma Prudencio From the moment we are born we begin to age, it is a complex process that will accompany us throughout our lives. First of all we have to accept it....
Guests from the future: Which formats are the future of cosmetics? December 31, 2021Gemma Prudencio In cosmetology, identity is not only uniqueness, but also the personal attitude and professional qualities of the person behind the brand, as well as the clear philosophy that the brand...
Beauty routines for skin sensitive to cold December 30, 2021Gemma Prudencio Surely you have noticed that there are people with skin that is visibly damaged by the sun, with very marked wrinkles and spots. But also ladies who every day abuse...
The dream of conscious beauty December 28, 2021Gemma Prudencio Conscious beauty is being able to accept yourself, learning to Be informed about what we buy and influence those close to us.
Beauty routines before Christmas: prepare your Christmas skin December 02, 2021Gemma Prudencio Simple steps that will make you look divine during the Christmas holidays Read the full post here
The power of personal and brand image November 22, 2021Gemma Prudencio What do others think of you? How do they see you? How do they perceive you? I introduce myself, I am Gemma Prudencio, cosmetologist pharmacist and beauty advisor, founder of...
Gemma's Dream, the dream of beauty - by Cristina Tárrega November 08, 2021Gemma Prudencio Read the full post here
Neckline care, Beauty Life routines October 07, 2021Gemma Prudencio We take care of our facial skin daily with creams, serums, masks, but... do we take care of the skin on our neckline?
BeautyLife Routines September 16, 2021Gemma Prudencio If you are afraid of turning years old and feeling bad, if you would like to correct the signs of aging naturally, if you want to know treatments and therapies...
ANTI-AGING ROUTINES, WELL AGING: CARE OF THE NECKLINE July 16, 2021Gemma Prudencio Do we take care of the skin of our neckline? Probably not, because we are always in a hurry.
FOOD MEDICINE May 19, 2021Gemma Prudencio Food plays a key role, it is a miracle medicine. Within my G Method, diet is important but even more important is keeping our intestinal microbiota in optimal conditions so...
MENOPAUSE is a NORMAL physiological stage, it is not a disease May 05, 2021Gemma Prudencio It is characterized by a decrease in the secretion of estrogen and progesterone resulting from the ovaries stopping functioning. It occurs in two stages, perimenopause in which menstruation disappears little...
Aging in men, andropause April 27, 2021Gemma Prudencio And what is andropause? It is a state in which there is a decrease in the levels of testosterone, a male hormone, but which we also have, although in much...